Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable Salad with Anchovy Dressing

Vegetable Salad with Anchovy Dressing

30 min.
Time:
Ingredientsfor  
For the anchovy dressing
80 grams Anchovy fillet (in oil)
4 garlic cloves
½ bunch Basil
80 milliliters olive oil
2 Tbsps lemon juice
freshly ground peppers
For the salad
1 smaller Broccoli
2 carrots
2 stalks Celery
1 Kohlrabi
1 red Bell pepper
1 yellow Bell pepper
2 large red onions
salt
How healthy are the main ingredients?
CeleryBasilgarlic cloveolive oilBroccolicarrot
Preparation
1.

Rinse the broccoli, divide into florets and cut the stalks into small cubes. Peel the carrots, quarter lengthwise and cut into 2 cm (approximately 1 inch) long pieces. Trim the celery, rinse and cut into 1 cm (approximately 1/2 inch) long pieces. Trim the kohlrabi and cut into eighths. Peel the onions and cut into thick pins. Trim the peppers, rinse, cut in half, remove seeds and ribs and cut into wide strips.

2.

Bring a large pot of salted water to a boil. First, add the carrots and kohlrabi. After 2 minutes add broccoli and after another 2 minutes add celery, onions and peppers. Cook for another 2 minutes then pour the vegetables in a colander, rinse with cold water and drain. For the dressing, drain and chop the anchovy fillets. Peel the garlic and cut into very small cubes. Rinse the basil, shake dry, put aside some for garnish and finely chop the rest. Pour the oil into a small saucepan and warm slightly, then cook anchovies and garlic for about 2-3 minutes. Mix in lemon juice, basil and pepper to taste. To serve, arrange the vegetables on dish, drizzle a little of the anchovy dressing about and garnish with basil. Serve the rest of the dressing separately.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.