Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Vegetable Salad
20 min.
Time:
109
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Blanch the tomatoes for a few seconds, peel, remove seeds and cut into small cubes.
2.
Rinse peppers, halve, remove seeds and white interior skins and cut into small cubes.
3.
Rinse and chop scallions.
4.
Mix together the tomatoes, peppers, onion and parsley and season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |