Vegetable-Rice Casserole

with Chive Yogurt

Vegetable-Rice Casserole - A tasty lunch for the whole family
404 kcal
A tasty lunch for the whole family

(0)

Difficulty:easy
Preparation:35 min
Ready in:70 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
404
20%
Protein
22 g
44%
Fat
13 g
16%
Added Sugar
0 g
0%
Carbohydrates
47 g
18%
Roughage
10 g
-
Saturates
6 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ¼ pintsVegetable broth
1Garlic clove
7 ouncesBrown rice
1Kohlrabi (300 grams)
5Carrots (100 grams each)
1 poundBroccoli
2Egg
Salt
Pepper
Nutmeg
4 ouncesgrated Gouda cheese
1 bunchChives
7 ouncesYogurt (low-fat)
ground paprika (hot)

Kitchen Utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Garlic press, 1 Peeler, 1 Pot, 1 Sieve, 1 Bowl, 1 Casserole dish, 1 Tablespoon, 1 Fork, 1 Fine grater

Directions

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1 In a pot, bring 400 ml (approximately 1 3/4 cups) vegetable broth to a boil. Peel garlic and squeeze through a press directly into pot. Add rice, cover and cook for 25 minutes over low heat.
2 Meanwhile, rinse and peel carrots and kohlrabi. Cut kohlrabi into eighths. Cut carrots and kohlrabi pieces into slices about 5 mm (approximately 1/4 inch).
3 Rinse broccoli, trim and cut into florets. Peel stems and cut them into about 5 mm (approximately 1/4-inch) thick slices.
4 Boil remaining vegetable broth in a second pot. Add carrots and kohlrabi and cook for 2 minutes. Then add the broccoli florets and slices and cook 4-5 minutes longer.
5 Drain the vegetables in a sieve, taking care to collect the broth in a bowl.
6 Add the cooked rice to a shallow baking dish (about 1.5 liters) (approximately 6 3/4 cup capacity) and smooth out with a spoon. Add vegetables and spread out evenly.
7 Add the eggs to the collected broth and whisk with a fork. Season with salt, pepper and grated nutmeg.
8 Pour the liquid over the vegetables in the baking dish, sprinkle with grated cheese and bake in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 35 minutes.
9 Meanwhile, rinse the chives, shake dry and cut into small rings. Mix yogurt with chopped chives. Season with salt and paprika and serve with the casserole.
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