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Ingredients

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Vegan Pasta Primavera

Vegan Pasta Primavera

with Creamy Chive Sauce
35 min.
Time:
535
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
3 small carrots
1 stalk Leeks
1 Zucchini
1 shallot
1 bunch Chives
6 ozs Whole Grain Pasta (such as linguine)
salt
1 Tbsp olive oil
3 Tbsps Vegetable broth
¾ cup Soy creamer
peppers
How healthy are the main ingredients?
Chivesolive oilcarrotLeekZucchinishallot
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Preparation
1.
Vegan Pasta Primavera preparation step 1

Rinse, trim and peel carrots. Rinse leek. Rinse and peel zucchini. Cut all the vegetables into very fine dice.

2.
Vegan Pasta Primavera preparation step 2

Peel the shallot and chop finely. Rinse chives, cut into small rings and shake dry.

3.
Vegan Pasta Primavera preparation step 3

Cook the pasta according to package directions in plenty of boiling salted water until al dente.

4.
Vegan Pasta Primavera preparation step 4

Heat the oil in a non-stick skillet. Cook shallot over low heat until translucent. Add carrots and cook briefly. Add leek and zucchini. Simmer for 5-6 minutes while stirring.

5.
Vegan Pasta Primavera preparation step 5

Add the vegetable broth and bring to a full boil.

6.
Vegan Pasta Primavera preparation step 6

Add soy creamer, reduce heat and simmer until creamy, 2-3 minutes.

7.
Vegan Pasta Primavera preparation step 7

Season the sauce with salt and pepper. Drain the pasta and mix along with the chives into the sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage16.5 g(55 %)
Healthy, because

Healthy, because

The fiber and protein found in this recipe keep you full for a long time and provide you with energy. In addition, this recipe contains vitamins from vegetables and valuable unsaturated fatty acids.

Even smarter

Even smarter

Save time by using a vegetable slicer instead of doing your knifework by hand.

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