Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Lasagna
1 hr 10 min.
Time:
1044
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 ½ kilograms Vegetables (of your choice, such as leek, broccoli, tomato)
- 3 Tbsps olive oil
- 300 grams Mozzarella
- 150 grams Parmesan
- ½ l milk
- 1 egg
- salt (pepper)
- Nutmeg
- 500 grams Lasagne noodle (raw)
- butter (for the lasagna pan)
Preparation
1.
Rinse and cut the vegetables into bite-size pieces. Heat some oil in a saucepan and cook the vegetables for 5 minutes.
2.
Mix together the milk, egg and Parmesan and season with salt, pepper and nutmeg. Grease a baking dish with butter. Cube the mozzarella.
3.
Fill the lasagna dishes with alternating layers of lasagna noodles, vegetables and the mozzarella, being sure to start and finish with a lasagna noodle. Pour the egg and milk mixture over the top.
4.
Put the lasagna in the oven before turning on the heat, then set the oven for 200°C (approximately 400°F), and bake until golden, or for 45 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 50.13 g | (51 %) | ||
| Fat | 45.51 g | (39 %) | ||
| Carbohydrates | 105.2 g | (70 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |