Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable Gratin with Olives

Vegetable Gratin with Olives

45 min., ready in 1 hr 10 min.
Time:
388
calories
Calories:
Ingredientsfor  
Ingredients
2 large Fennel (bulbs)
6 carrots
salt
50 grams green Olives (with pimentos)
50 grams black Olives (pitted)
100 grams Celery root
2 Tbsps Canola oil
2 organic Oranges
1 pinch Nutmeg
coarse Sea salt
white peppers
1 Tbsp chopped thyme
30 grams almonds
20 grams Sunflower seed
3 Tbsps breadcrumbs
1 Tbsp Nutritional yeast
35 grams vegan Margarine
2 sprigs thyme
How healthy are the main ingredients?
OliveMargarinealmondSunflower seedthymethyme
Preparation
1.

Rinse and peel the fennel. Cut the fennel into slices about 1 cm (approximately 1/2 inch) thick. Peel carrots and slice lengthwise into thin strips. Blanch both for 3 minutes in boiling salted water. Then rinse in cold water and drain.

2.

Drain olives and cut into rings. Trim celery root and grate finely on a box grater.

3.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with 1 tablespoon oil. Spread fennel and carrots in the dish with the olives and sprinkle with the celery.

4.

Rinse the oranges in hot water, wipe dry, cut the peel thin and cut peel into thin strips. Then squeeze the juice. Mix orange juice with the remaining oil, nutmeg, salt and pepper to taste and thyme. Pour over the vegetables. Grind the almonds and sunflower seeds in a blender. Mix with breadcrumbs, nutritional yeast and salt to taste. Sprinkle over the baking dish. Cut the margarine into small pieces and scatter on top. Bake in the oven about 20 minutes.

5.

To serve, garnish with the orange peel strips and thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein7.89 g(8 %)
Fat24.23 g(21 %)
Carbohydrates39.43 g(26 %)
Sugar added0 g(0 %)
Roughage11.36 g(38 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.