Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Frittata
20 min., ready in 40 min.
Time:
332
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 small Zucchini
- 2 Bell pepper (Red and yellow)
- 4 Tbsps olive oil
- 6 eggs
- 50 milliliters Whipped cream
- 60 grams grated Manchego (or Parmesan)
- salt
- freshly ground peppers
- ground paprika (sweet)
- 1 pinch chili peppers
Preparation
1.
Preheat the oven to 180°C (approximately 350°F) convection.
2.
Peel the onion and cut into strips. Rinse zucchini, trim and cut into thin slices. Rinse the bell peppers, cut in half, trim and cut into strips. Sauté bell peppers with the onion in hot oil in a non-stick, ovenproof pan for 3-4 minutes. Add zucchini and cook briefly. Whisk the eggs with the cream and cheese, season with salt, pepper, paprika and chile pepper and pour over the vegetables. Cook briefly until thickened, then transfer to the oven and bake about 15 minutes.
3.
Cut into pieces and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |