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Ingredients

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Vegetable Carpaccio

Vegetable Carpaccio

with Lime Vinaigrette
15 min.
Time:
98
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
salt
1 carrot
½ Kohlrabi
2 ozs Snow peas
½ Lime
peppers
1 pinch brown sugar
½ tsp olive oil
3 sprigs Basil
How healthy are the main ingredients?
Snow peaBasilsugarolive oilsaltcarrot
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Preparation
1.
Vegetable Carpaccio preparation step 1

Bring a large pot of salted water to a boil. Meanwhile, trim and peel carrot.

2.
Vegetable Carpaccio preparation step 2

Trim and peel kohlrabi. Cut carrot and kohlrabi on a mandoline into very thin slices.

3.
Vegetable Carpaccio preparation step 3

Rinse the peas, pat dry and remove any strings. Halve large peas if necessary.

4.
Vegetable Carpaccio preparation step 4

Blanch the vegetables in the boiling water until crisp-tender. Drain, rinse under cold water and drain well.

5.
Vegetable Carpaccio preparation step 5

Squeeze out the lime juice into a small bowl. Season with salt, pepper and sugar and then whisk in the oil.

6.
Vegetable Carpaccio preparation step 6

Rinse the basil, shake dry, pluck leaves and cut into strips.

7.
Vegetable Carpaccio preparation step 7

Serve the lukewarm vegetables on a plate drizzled with the lime vinaigrette and sprinkled with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie98 cal.(5 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

The crisp, light starter or side salad does an execelent job of protecting the cells. Two of the most important cell-protecting vitamins, vitamins A and C, are found in the vegetable salad, which is rich in fibre.

Even smarter

Even smarter

If you like, sprinkle a few chopped walnut kernels over the carpaccio and to add in more heart-healthy, omega-3 fatty acids.

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