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Ingredients

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Vegetable Cannelloni

Vegetable Cannelloni

40 min., ready in 1 hr 25 min.
Time:
1328
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
For the cannelloni
2 stalks Leeks
2 large carrots
2 garlic cloves
1 Tbsp olive oil
250 grams crushed Tomatoes (canned)
salt
freshly ground peppers
½ tsp dried thyme
For the béchamel sauce
2 Tbsps butter
2 Tbsps Pastry flour
400 milliliters milk
salt
freshly ground peppers
freshly grated Nutmeg
For baking
100 grams freshly grated Parmesan
80 grams Scamorza
16 cannellini beans (uncooked)
½ handful parsley
How healthy are the main ingredients?
LeekTomatoParmesanolive oilparsleythyme
Preparation
1.

For the cannelloni, rinse and trim the leeks, drain, cut in half and then cut into very thin strips. Peel the carrots, cut off the ends and grate. Peel the garlic and chop finely. Sauté briefly in a pan in hot oil, then add the leeks and carrots. Fry for about 1 minute, then add the tomatoes and season with salt, pepper and thyme. Stuff the mixture into the cannelloni with a small spoon. (Alternatively, fill a freezer ba with the mixture, cut off 1 corner and squeeze the vegetable mixture into the pasta).

2.

Preheat the oven to 200°C (approximately 400°F). Grease the baking pan.

3.

For the bechamel, melt the butter in a pot, sprinkle in the flour and sauté for about 1-2 minutes while stirring. Deglaze with the milk and simmer for 3-4 minutes while stirring. Season with salt, pepper and nutmeg.

4.

Spread some béchamel on the bottom of the baking dish, place half of the cannelloni on it and drizzle with bechamel. Repeat this process again and finish with the bechamel. Sprinkle with Parmesan and sliced Scamorza and bake for about 45 minutes in the preheated oven. Rinse the parsley, shake dry and coarsely chop. Remove the pasta from the oven, sprinkle with parsley and serve immediately.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie1,328 cal.(63 %)
Protein86.78 g(89 %)
Fat47.68 g(41 %)
Carbohydrates142.01 g(95 %)
Sugar added0 g(0 %)
Roughage2.65 g(9 %)
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