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EatSmarter exclusive recipe

Vegetable Bolognese

5
Average: 5 (1 vote)
(1 vote)
Vegetable Bolognese
578
calories
Calories

Vegetable Bolognese - A perfect way to get children to enjoy vegetables

0
Print
easy
Difficulty
1 hr 5 min.
Preparation
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids2.1 g
Protein22 g
Roughage23 g
Sugar added0 g
Calorie578
Carbohydrates/g87
Bread exchange unit7.5
Cholesterol/mg0
Uric acid/mg219
Vitamin A/mg1.3
Vitamin D/μg0
Vitamin E/mg5.3
Vitamin B₁/mg1
Vitamin B₂/mg0.3
Niacin/mg9.3
Vitamin B₆/mg0.7
Folate/μg125
Pantothenic acid/mg1.8
Biotin/μg11.3
Vitamin B₁₂/μg0
Vitamin C/mg75
Potassium/mg1,294
Calcium/mg216
Magnesium/mg218
Iron/mg9.1
Iodine/μg19
Zinc/mg4.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 stalks
Celery (about 200 grams)
2
Carrots (each about 100 grams)
1
red Bell pepper (about 200 grams)
2
Zucchini (each about 250 grams)
1 stalk
Leek (about 250 grams)
4 tablespoons
2
2 pounds
1 pound
1 teaspoon
dried Oregano
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Product recommendation

Preparation

Kitchen utensils

2 Pots, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Small knife

Preparation steps

Step 1/8
Vegetable Bolognese preparation step 1

Rinse celery, pat dry and remove any strings. Peel carrots. Rinse bell pepper, wipe dry, cut into quarters and remove the seeds.

Step 2/8
Vegetable Bolognese preparation step 2

Peel zucchini. Rinse leek well and pat dry. Cut away the green part of the leek and reserve for another use.

Step 3/8
Vegetable Bolognese preparation step 3

Finely dice vegetables.

Step 4/8
Vegetable Bolognese preparation step 4

Heat oil in a pot. Cook vegetables over medium-low heat, stirring frequently, for 7-8 minutes.

Step 5/8
Vegetable Bolognese preparation step 5

Peel the garlic and finely chop. Add garlic to vegetables and cook for another 2 minutes.

Step 6/8
Vegetable Bolognese preparation step 6

Add tomatoes to pot and bring to a boil. Reduce heat to medium and cook for 30 minutes, stirring frequently.

Step 7/8
Vegetable Bolognese preparation step 7

Meanwhile, cook the pasta in a pot of boiling salted water until al dente according to package directions, then drain. 

Step 8/8
Vegetable Bolognese preparation step 8

Season the vegetable sauce with salt, pepper and oregano and serve with the pasta.

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