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EatSmarter exclusive recipe

Vegetable Bolognese

5
Average: 5 (1 vote)
(1 vote)
Vegetable Bolognese

Vegetable Bolognese - A perfect way to get children to enjoy vegetables

Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
578
calories
Calories
0
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Ingredients

for
4
servings
3 stalks
Celery (about 200 grams)
2
Carrots (each about 100 grams)
1
red Bell pepper (about 200 grams)
2
Zucchini (each about 250 grams)
1 stalk
Leek (about 250 grams)
4 tablespoons
2
2 pounds
1 pound
1 teaspoon
dried Oregano
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Preparation

Kitchen utensils

2 Pots, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Small knife

Preparation steps

1.
Vegetable Bolognese preparation step 1

Rinse celery, pat dry and remove any strings. Peel carrots. Rinse bell pepper, wipe dry, cut into quarters and remove the seeds.

2.
Vegetable Bolognese preparation step 2

Peel zucchini. Rinse leek well and pat dry. Cut away the green part of the leek and reserve for another use.

3.
Vegetable Bolognese preparation step 3

Finely dice vegetables.

4.
Vegetable Bolognese preparation step 4

Heat oil in a pot. Cook vegetables over medium-low heat, stirring frequently, for 7-8 minutes.

5.
Vegetable Bolognese preparation step 5

Peel the garlic and finely chop. Add garlic to vegetables and cook for another 2 minutes.

6.
Vegetable Bolognese preparation step 6

Add tomatoes to pot and bring to a boil. Reduce heat to medium and cook for 30 minutes, stirring frequently.

7.
Vegetable Bolognese preparation step 7

Meanwhile, cook the pasta in a pot of boiling salted water until al dente according to package directions, then drain. 

8.
Vegetable Bolognese preparation step 8

Season the vegetable sauce with salt, pepper and oregano and serve with the pasta.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie578 kcal(28 %)
Protein22 g(22 %)
Fat14 g(12 %)
Carbohydrates87 g(58 %)
Sugar added0 g(0 %)
Roughage23 g(77 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.7 mg(50 %)
Folate125 μg(42 %)
Pantothenic acid1.8 mg(30 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium1,294 mg(32 %)
Calcium216 mg(22 %)
Magnesium218 mg(73 %)
Iron9.1 mg(61 %)
Iodine19 μg(10 %)
Zinc4.8 mg(60 %)
Saturated fatty acids2.1 g
Uric acid219 mg
Cholesterol0 mg
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