Vegetable and Pignoli Pie

Name: Vegetable and Pignoli Pie
Total time: 50 min
Yield: 1
Ingredients: 3.5 cups carrots (sliced); 1 Leek (trimmed and cut into rings); salt; freshly ground peppers; 8 ounces Puff pastry (thawed); 0.25 teaspoon cayenne pepper; 0.875 cup cream; 3 eggs; 1 tablespoon pine nut

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Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Calories:

201

calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	201 kcal	(10 %)
Protein	3.86 g	(4 %)
Fat	14.99 g	(13 %)
Carbohydrates	12.53 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	0.83 g	(3 %)

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Vitamin A	519.22 mg	(64,903 %)
Vitamin D	0.78 μg	(4 %)
Vitamin E	1.59 mg	(13 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.15 mg	(14 %)
Niacin	1.31 mg	(11 %)
Vitamin B₆	0.03 mg	(2 %)
Folate	30.23 μg	(10 %)
Pantothenic acid	0.1 mg	(2 %)
Biotin	0.35 μg	(1 %)
Vitamin B₁₂	0.34 μg	(11 %)
Vitamin C	2.77 mg	(3 %)
Potassium	42.26 mg	(1 %)
Calcium	23.7 mg	(2 %)
Magnesium	6.38 mg	(2 %)
Iron	0.71 mg	(5 %)
Iodine	17.62 μg	(9 %)
Zinc	0.15 mg	(2 %)
Saturated fatty acids	6.21 g
Cholesterol	63.52 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

quiche dish, 26 cm ?

Ingredients: 3 ½ cups
carrots (sliced); 1
Leek (trimmed and cut into rings); salt; freshly ground peppers; 8 ounces
Puff pastry (thawed); ¼ teaspoon
cayenne pepper; ⅞ cup
cream; 3
eggs; 1 tablespoon
pine nut

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Preparation steps

Blanch the carrots in boiling salted water for 3 minutes, add the leek and cook for a further 1 minute. Drain, refresh in ice-cold water and drain thoroughly.

Roll out the puff pastry to a circle approximately 32 cm | 11" in diameter.

Rinse the dish with cold water, but do not dry. Lay the puff pastry in the dish and form a rim of about 3 cm.

Season the carrots and leeks with salt, pepper and cayenne pepper and arrange on the pastry. Whisk the eggs with the cream, season with salt and pepper and pour over the vegetables.

Sprinkle with pine nuts and bake in an oven preheated to 180°C (160° fan) | 350F | gas 4 for about 20-25 minutes until golden.