Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Vegetable and Cheese Ring

Vegetable and Cheese Ring

30 min., ready in 1 hr
Time:
624
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
1 kilogram Tomatoes
60 milliliters olive oil
Sea salt
peppers
2 Eggplant
4 shallots
400 grams Feta
200 grams Ricotta cheese
2 egg yolks
2 Tbsps freshly chopped Basil
1 splash lemon juice
Basil (for garnish)
How healthy are the main ingredients?
TomatoFetaRicotta cheeseBasilolive oilEggplant
Preparation
1.

Rinse the tomatoes, remove the stems, blanch, quench in cold water and remove the skin. Dice 2-3 pieces, halve the rest. Place the tomato halves in a greased pan. Generously season with salt and pepper and drizzle with a little olive oil.

2.

Rinse and slice the eggplant. Peel and halve the shallots. In a pan with a little oil, cook both until golden brown. Remove from the pan.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Cube the feta cheese. Mix the ricotta with the egg yolks until smooth. Add the feta cheese and the basil. Season with lemon juice, salt and pepper. Spread the shallots and the cheese on the tomato halves. Sprinkle with the diced tomatoes. Top with the eggplant slices and season with salt and pepper. Drizzle with the remaining oil and bake for about 20 minutes.

5.

Remove from the oven and let cool slightly. Allow the ring to gently drop onto a platter (be careful, there will be juice from the tomatoes in the pan). Season with salt and pepper. Garnish with basil. Can be served while still warm or cooled.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie624 cal.(30 %)
Protein26.41 g(27 %)
Fat45.55 g(39 %)
Carbohydrates33.31 g(22 %)
Sugar added0 g(0 %)
Roughage10.74 g(36 %)
Ausgabe 03/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe beleuchten wir das Figurwunder Eiweiß und haben passende Rezepte für Sie im Gepäck. Neben zahlreichen Sommerrezepten liefert Ihnen unser Ernährungsmediziner Matthias Riedl Fakten zur Schlankheitsspritze.