Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Vegan, Stuffed Eggplant

Vegan, Stuffed Eggplant

30 min., ready in 1 hr 15 min.
Time:
178
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
4 medium sized Eggplant
4 onions
3 cloves garlic cloves
4 Tbsps olive oil
1 can peeled Tomatoes 400 grams drained (approximately 14 ounces)
2 sprigs parsley
1 pinch cinnamon
2 tsps dried oregano
peppers
How healthy are the main ingredients?
Tomatoolive oilgarlic cloveoreganoparsleyEggplant
print shopping list
Preparation
1.

Rinse the eggplant and pat dry. Boil water in a sauce pan and cook the eggplant 4-5 minutes. Remove and allow to cool slightly. Cut in half lengthwise and scrape out flesh with a spoon so that about 2 cm of wall remains (approximately 3/4 inch).

2.

Peel the onions and garlic and cut into thin rings. In a pan heat the olive oil and fry the onions and garlic until translucent. Add the eggplant flesh and slowly fry, so that they are soft. Add the peeled tomatoes and cook everything 5 minutes.

3.

Heat the oven to 180°C (approximately 350°F).

4.

Rinse the parsley, shake dry and finely chop the leaves. Add to the pan with cinnamon, oregano, salt and pepper. Coat a baking dish with oil and place the eggplant halves into it. Fill with the eggplant-tomato mass and cook in the oven for about 30 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.