Vegan Treat

Vegan Rice Pudding with Apple Compote

5
Average: 5 (8 votes)
(8 votes)
Vegan Rice Pudding with Apple Compote

Vegan Rice Pudding with Apple Compote - This smart dessert brings back childhood memories. Photo: Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
403
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious ride pudding dessert is vegan and gluten-free.

Feel free to use whichever plant-based milk you want in this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates73 g(49 %)
Sugar added15 g(60 %)
Roughage4.4 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.7 mg(31 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate11.1 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium194 mg(5 %)
Calcium227 mg(23 %)
Magnesium25 mg(8 %)
Iron0.8 mg(5 %)
Iodine1.9 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.7 g
Uric acid62 mg
Cholesterol0.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 teaspoon
24 ounces
Oat Milk (or other non-dairy milk alternative)
1 tablespoon
Margarine (vegan)
4 tablespoons
8 ounces
2
2 pinches
How healthy are the main ingredients?
Oat MilkMargarineApplecinnamon
Preparation

Kitchen utensils

2 Pots

Preparation steps

1.

Combine vanilla, oat drink, margarine, and 1 tbsp. sugar in a pot and bring to the boil. Add rice and stir in and cook over low heat for about 20-25 minutes. Then remove from heat and let it swell for 10 minutes.

2.

Meanwhile, clean, wash, quarter, core and dice the apples. Put the diced apples together with 1 tablespoon of sugar and a pinch of cinnamon in a small pot and fry over medium heat for 5 minutes. Then add 2-3 tablespoons of water and steam for another 5 minutes.

3.

Mix the remaining sugar with cinnamon. Sprinkle apple compote and sugar-cinnamon mixture over the finished rice pudding and serve.