Vegan Treat

Vegan Rice Pudding

5
Average: 5 (11 votes)
(11 votes)
Vegan Rice Pudding

Vegan rice pudding - You won't even notice its vegan. Quick and easy no fuss desert.Photo: Iris Lange-Fricke

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Health Score:
5,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
354
calories
Calories

Healthy, because

Even smarter

Nutritional values

Round grain rice contains no gluten, making it ideal for people with celiac disease. In addition, the rice provides minerals such as potassium, magnesium and nerve-strengthening B vitamins.

Try this vegan rice pudding with coconut milk for a delicious, exotic flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein10 g(10 %)
Fat5 g(4 %)
Carbohydrates65 g(43 %)
Sugar added15 g(60 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.4 mg(37 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium380 mg(10 %)
Calcium38 mg(4 %)
Magnesium59 mg(20 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.6 g
Uric acid48 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 teaspoon vanilla extract
2 ¾ cups Oat Milk (or other vegetable milk alternative)
1 tablespoon Margarine ([vegan])
4 tablespoons Raw cane sugar
1 cup Arborio rice
2 tablespoons Soy creamer
¼ teaspoon Organic lemon zest
1 pinch cinnamon
How healthy are the main ingredients?
Oat MilkMargarinecinnamon

Preparation steps

1.

Add vanilla extract with oat milk, margarine, 2 tablespoons of sugar into a pot and bring to a boil, add rice and stir and cook for about 20-25 minutes at low heat. Then remove from the stove and let it swell for 10 minutes.

2.

Then mix soy cream and lemon zest into the rice pudding. Mix the remaining sugar with cinnamon and sprinkle over the finished rice pudding.