Flavorful Diet Breakfast

Vegan Overnight Oats with Blueberries and Coconut

5
Average: 5 (6 votes)
(6 votes)
Vegan Overnight Oats with Blueberries and Coconut

Vegan Overnight Oats with Blueberries and Coconut - a light and nutritious porridge with a fine coconut aroma for all veggies! Photo: Marieke Dammann

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Health Score:
9,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
403
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries contain high amounts of the soluble fiber pectin, which stimulates digestion and helps binds fat in the intestines, which can help lower cholesterol levels. 

If you're not vegan, you can prepare these overnight oats with classic yogurt and milk. 

1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein15 g(15 %)
Fat22 g(19 %)
Carbohydrates35 g(23 %)
Sugar added4 g(16 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin K39.6 μg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C11 mg(12 %)
Potassium423 mg(11 %)
Calcium106 mg(11 %)
Magnesium107 mg(36 %)
Iron3.3 mg(22 %)
Iodine2 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids11 g
Uric acid49 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 tablespoons Oats
3 tablespoons Coconut flakes
6 ounces Soy yogurt
5 ounces Coconut water
1 tablespoon Syrup (e.g. coconut syrup)
4 ounces Blueberries (fresh or frozen)
2 tablespoons Pumpkin seed
How healthy are the main ingredients?
OatsBlueberryPumpkin seed
Preparation

Kitchen utensils

1 Tablespoon, 2 Bowls, 2 Glasses

Preparation steps

1.

Mix oat flakes with 2 tbsp. coconut flakes, yogurt alternative, coconut drink, and coconut syrup. Add half of the blueberries and place in the refrigerator for at least 2 hours, preferably overnight.

2.

The next morning, put vegan overnight oats with blueberries and coconut in two bowls or sealable glasses. Sprinkle with pumpkin seeds and remaining blueberries and coconut flakes.