Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegan Mixed Berry Smoothies
15 min.
Time:
205
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- ⅞ cup plain Tofu (drained and chopped)
- 2 ¼ cups Soy yogurt
- 1 cup Soy milk
- 1 ⅔ cups Raspberries
- 1 ⅔ cups Blueberries
- 1 Banana
- 2 Tbsps honey
- Raspberries (to garnish)
Preparation
1.
Place the chopped tofu, yoghurt, berries, banana and honey in a blender and blend until smooth.
2.
Pour into glasses and serve garnished with raspberries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 8 g | (27 %) |