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Vegan Mince Stir-fry

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Vegan Mince Stir-fry
492
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat12.92 g
Saturated Fat Acids2.93 g
Protein27.78 g
Roughage1.48 g
Sugar added0 g
Calorie492
Carbohydrates/g72.02
Cholesterol/mg96.25
Vitamin A/mg17.41
Vitamin D/μg0
Vitamin E/mg0.08
Vitamin B₁/mg1.03
Vitamin B₂/mg0.5
Niacin/mg8.12
Vitamin B₆/mg0.18
Folate/μg212.47
Pantothenic acid/mg0.63
Biotin/μg1.31
Vitamin B₁₂/μg0
Vitamin C/mg49.32
Potassium/mg304.83
Calcium/mg51.73
Magnesium/mg32.78
Iron/mg4.37
Iodine/μg0.75
Zinc/mg0.56
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
11 ounces
2.333 cups
Quorn (chopped)
1
onion (peeled and finely chopped)
1 cup
Snow peas (rinsed and halved)
cup
Corn (canned) drained
2 cups
Bean sprout (rinsed and drained)
2 cloves
garlic (peeled and finely chopped)
2 tablespoons
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Preparation

Preparation steps

Step 1/4
Cook the noodles according to package instructions.
Step 2/4
In a wok, stir-fry the quorn and onion in hot oil for 2 minutes.
Step 3/4
Add the snow peas, corn, bean sprouts, garlic and 2 tbsp of soy sauce and continue cooking for a further 4 minutes, stirring occasionally.
Step 4/4
Toss the stir-fry with the noodles and season to taste with salt.

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