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Vegan Mince Burgers with Grains

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Vegan Mince Burgers with Grains
332
calories
Calories
0
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easy
Difficulty
1 hr 10 min.
Preparation
Nutritions
Fat11.03 g
Saturated Fat Acids2.01 g
Protein34.81 g
Roughage3.46 g
Sugar added0 g
Calorie332
1 serving contains
Calories332
Protein/g34.81
Fat/g11.03
Saturated fatty acids/g2.01
Carbohydrates/g23.29
Added sugar/g0
Roughage/g3.46
Cholesterol/mg79.63
Vitamin A/mg99.95
Vitamin D/μg0.09
Vitamin E/mg0.65
Vitamin B₁/mg0.19
Vitamin B₂/mg0.16
Niacin/mg20.08
Vitamin B₆/mg0.69
Folate/μg65.72
Pantothenic acid/mg1.32
Biotin/μg3.14
Vitamin B₁₂/μg0.32
Vitamin C/mg13.36
Potassium/mg633.63
Calcium/mg49.55
Magnesium/mg53.41
Iron/mg2.69
Zinc/mg1.52

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the burgers
½ cup
Brown Lentils (rinsed)
1 cup
low-sodium vegetable stock
2 ⅔ cups
vegan, ground Meat (Quorn)
½ teaspoon
½ teaspoon
½ teaspoon
1 tablespoon
For the salad and couscous
1 cup
low-sodium vegetable stock
1 cup
1 tablespoon
1
large Cucumber (diced)
2 cups
cherry tomatoes (halved)
2 tablespoons
flat-leaf parsley (finely chopped)
½ teaspoon
freshly ground peppers
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Preparation steps

Step 1/7
For the burgers: Preheat the oven to 190°C (170° fan) | 350F | gas 5. Combine the lentils and stock in a saucepan and cook over a high heat until boiling.
Step 2/7
Once boiling, reduce the heat to a simmer and cook for 15 - 20 minutes until the lentils are soft. Drain if necessary and tip into a bowl.
Step 3/7
Mash roughly and then add the quorn, spices, and seasoning. Mix well to incorporate before shaping into patties.
Step 4/7
Arrange the patties on a baking tray and leave a thumb-sized imprint in their centres. Drizzle with olive oil and bake for 18 - 22 minutes until golden and cooked through.
Step 5/7
For the couscous: Bring the stock to a simmer in a saucepan. Add the couscous and olive oil, stir well, and then cover and remove from the heat. Leave the couscous for 5 minutes until it has absorbed the stock.
Step 6/7
Remove the burgers from the oven when ready. Fluff the couscous with a fork and spoon onto plates.
Step 7/7
Sit the burgers on top and arrange the cucumber and tomato on the side. Garnish with chopped parsley, a pinch of paprika, and some freshly ground black pepper before serving.

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