Veal with Tuna Sauce

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Veal with Tuna Sauce
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Health Score:
7,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
625
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie625 kcal(30 %)
Protein68.24 g(70 %)
Fat36.35 g(31 %)
Carbohydrates2.84 g(2 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A54.53 mg(6,816 %)
Vitamin D1.12 μg(6 %)
Vitamin E2.24 mg(19 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.52 mg(47 %)
Niacin36.44 mg(304 %)
Vitamin B₆0.89 mg(64 %)
Folate26.9 μg(9 %)
Pantothenic acid1.94 mg(32 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂3.41 μg(114 %)
Vitamin C1.59 mg(2 %)
Potassium753.73 mg(19 %)
Calcium88.1 mg(9 %)
Magnesium63.51 mg(21 %)
Iron2.85 mg(19 %)
Iodine2 μg(1 %)
Zinc9.19 mg(115 %)
Saturated fatty acids8.15 g
Cholesterol218.13 mg

Ingredients

for
4
Ingredients
500 grams Veal shank
salt
peppers
2 Tbsps vegetable oil
2 liters Beef broth
200 grams Tuna (canned, in water)
3 Anchovy fillet
2 Tbsps Caper
100 grams Mayonnaise
50 grams Whipped cream
1 Tbsp lemon juice
cayenne pepper
How healthy are the main ingredients?
TunaMayonnaiseWhipped creamsaltcayenne pepper

Preparation steps

1.

Rinse veal and pat dry. Season with salt and pepper. Heat oil in a pan and sear meat on all sides. Remove from pan.

2.

Bring broth to a boil in a large pot and add meat to the broth. Simmer for about 20 minutes on low heat. Remove from the heat and let stand, covered, until meat is done. 

3.

Combine tuna with anchovies, 1 tablespoon of capers, mayonnaise and sour cream in a blender, puree. Add a little veal broth, if needed. Season with lemon juice, salt and cayenne pepper.

4.

Cut veal into thin slices and arrange on plates. Drizzle with tuna sauce and garnish with remaining capers.

5.

Serve with green salad, if desired.