Veal Stew with Parsnips

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Veal Stew with Parsnips
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories412 kcal(20 %)
Protein44.6 g(46 %)
Fat23.7 g(20 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
800 grams Veal shank (from the leg)
2 onions
400 grams Parsnips
2 tablespoons clarified butter
salt
freshly ground pepper
2 teaspoons Pastry flour
250 milliliters Veal stock
150 grams Crème fraiche
50 milliliters white wine
parsley
How healthy are the main ingredients?
Parsniponionsaltparsley

Preparation steps

1.

Cut the veal into bite-size cubes. Peel and finely chop the onion. Peel and rinse the parsnips, then cut into pieces 5 cm long (approximately 2 inches).

2.

Heat the butter in a saucepan and fry the veal. Add the onions and parsnips and cook briefly. Season with salt and pepper. Sprinkle in the flour and cook briefly. Pour in the stock. Bring to a boil, then reduce the heat and simmer covered for 1 hour.

3.

Whisk the crème fraîche with the white wine, stir into the sauce and cook for another 15 minutes. Season to taste. Rinse the parsley, shake dry and chop. Serve the stew garnished with the parsley. Goes well with rice.