EatSmarter exclusive recipe

Veal Stew with Kohlrabi

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Average: 5 (2 votes)
(2 votes)
Veal Stew with Kohlrabi

Veal Stew with Kohlrabi - Pure meat-eating pleasure, seasoned with a hint of lemon

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
477
calories
Calories

Healthy, because

Even smarter

Nutritional values

A lot of protein and little fat makes the gentle veal stew ideal for all those who want to eat few carbohydrates. The trace elements iron and zinc found in the veal help transport oxygen in the blood and support numerous metabolic processes.

As a satiating carbohydrate supplement, whole grain rice (50 grams of uncooked rice per person) is suitable.

1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein66 g(67 %)
Fat13 g(11 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin28.1 mg(234 %)
Vitamin B₆0.8 mg(57 %)
Folate55 μg(18 %)
Pantothenic acid2.2 mg(37 %)
Biotin2 μg(4 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C63 mg(66 %)
Potassium858 mg(21 %)
Calcium155 mg(16 %)
Magnesium104 mg(35 %)
Iron8.2 mg(55 %)
Iodine4 μg(2 %)
Zinc6.2 mg(78 %)
Saturated fatty acids3.3 g
Uric acid480 mg
Cholesterol154 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces
2 pounds
Veal (Stew)
3 tablespoons
3 tablespoons
3 tablespoons
1 pint
1
2
1 teaspoon
¼ cup
1 bunch
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Measuring cups, 1 Dutch oven (with lid), 1 Fine-mesh sieve, 1 Peeler, 1 Wooden spoon, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Veal Stew with Kohlrabi preparation step 1

Peel shallots and cut in half or quarters depending on size.

2.
Veal Stew with Kohlrabi preparation step 2

Rinse meat and pat dry. Place the flour in a fine sieve and sprinkle evenly over meat.

3.
Veal Stew with Kohlrabi preparation step 3

Heat oil in a Dutch oven. Brown the meat all over in 2 batches over high heat and remove from pot.

4.
Veal Stew with Kohlrabi preparation step 4

Add shallots to the Dutch oven and sauté briefly. Return meat to pot and season with salt and pepper. Pour in wine and let boil. Pour in the chicken stock and bring to a boil.

5.
Veal Stew with Kohlrabi preparation step 5

Rinse the lemon in hot water and wipe dry. Peel lemon zest in a long, thin spiral, add to pot and let simmer for 30 minutes, covered, over low heat.

6.
Veal Stew with Kohlrabi preparation step 6

Meanwhile, trim kohlrabi, peel and cut into bite-sized pieces.

7.
Veal Stew with Kohlrabi preparation step 7

Add kohlrabi to stew and cook, uncovered, for another 20 minutes over low heat.

8.
Veal Stew with Kohlrabi preparation step 8

Mix cornstarch in a little cold water. Add cream and cornstarch to pot while stirring and bring to a boil.

9.
Veal Stew with Kohlrabi preparation step 9

Meanwhile, rinse the parsley, shake dry and coarsely chop leaves with tender stems. Cut lemon in half and squeeze juice from one half (save the rest for another use).

10.
Veal Stew with Kohlrabi preparation step 10

Remove lemon peel from stew, stir in the honey and season with salt, pepper and lemon juice. Just before serving, stir in the parsley.