Veal Shank
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
667
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 667 kcal | (32 %) | ||
| Protein | 109.61 g | (112 %) | ||
| Fat | 21.73 g | (19 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 75.07 mg | (9,384 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 1.02 mg | (93 %) | ||
| Niacin | 51.29 mg | (427 %) | ||
| Vitamin B₆ | 0.92 mg | (66 %) | ||
| Folate | 57.83 μg | (19 %) | ||
| Pantothenic acid | 4.25 mg | (71 %) | ||
| Vitamin B₁₂ | 5.58 μg | (186 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,051.2 mg | (26 %) | ||
| Calcium | 115.67 mg | (12 %) | ||
| Magnesium | 85.05 mg | (28 %) | ||
| Iron | 4.29 mg | (29 %) | ||
| Zinc | 23.17 mg | (290 %) | ||
| Saturated fatty acids | 8.38 g | |||
| Cholesterol | 448.64 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Veal shank
- salt
- peppers
- 2 Tbsps clarified butter
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse the veal shank, pat dry and rub with salt and pepper.
2.
Heat the clarified butter in a casserole dish and fry the meat on both sides until light brown.
Place the lid on the dish and stew for about 1 hour in a preheated oven at 200°C (approximately 400ºF). In the last 15 minutes, open the pot and pour the juices over the meat.
Serve hot.
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