The former favourite dish of diplomat Baron von Holstein is quickly prepared and is full of important nutrients. It contains above all protein, provitamin A and B vitamins; smoked salmon and caviar also provide omega-3 fatty acids and iodine.
The traditional side dish for the Schnitzel Holstein is fried potatoes. If you want to save calories, you can also add simple boiled or jacket potatoes.
(Percentage of daily recommendation)
|Calorie||482 kcal||(23 %)|
|Protein||54 g||(55 %)|
|Fat||23 g||(20 %)|
|Carbohydrates||13 g||(9 %)|
|Sugar added||0 g||(0 %)|
|Roughage||1 g||(3 %)|
|Vitamin A||0.3 mg||(38 %)|
|Vitamin D||6.7 μg||(34 %)|
|Vitamin E||4 mg||(33 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.7 mg||(64 %)|
|Niacin||21.9 mg||(183 %)|
|Vitamin B₆||0.6 mg||(43 %)|
|Folate||68 μg||(23 %)|
|Pantothenic acid||2.6 mg||(43 %)|
|Biotin||18.5 μg||(41 %)|
|Vitamin B₁₂||3.7 μg||(123 %)|
|Vitamin C||2 mg||(2 %)|
|Potassium||569 mg||(14 %)|
|Calcium||70 mg||(7 %)|
|Magnesium||57 mg||(19 %)|
|Iron||6.3 mg||(42 %)|
|Iodine||20 μg||(10 %)|
|Zinc||5.1 mg||(64 %)|
|Saturated fatty acids||9.6 g|
|Uric acid||375 mg|
Place anchovy fillets in a small sieve. Rinse well and pat dry.
Drain the sardines, remove the skins and halve sardines lengthwise. Remove any bones. Cut each salmon slice in half.
Remove the crusts from bread and cut slices in half diagonally.
Rinse veal cutlets and pat dry. Place cutlets between 2 pieces of plastic wrap. Gently pound with a meat mallet (or a heavy pot) until uniformly thin.
Season the cutlets with pepper. Heat 10 grams (about 2 teaspoons) butter in 2 pans. Sauté 2 cutlets in each pan, for 2-3 minutes on each side. Wrap cutlets in aluminum foil and set aside. Wipe out pans with a paper towel.
Heat 10 grams butter (about 2 teaspoons) in a pan and brown the bread slices on both sides until golden brown. Remove and place on paper towels. Let cool slightly.
For the fried eggs, heat the remaining butter in the second pan. Crack each egg into the hot fat. Season with salt and fry for a few minutes until the egg white is opaque but yolk is still runny.
Layer each of the toasted bread triangles with salmon, anchovies, sardines and caviar.
Cut the gherkin cut into slices. Rinse lemon in hot water, wipe dry and cut into 8 wedges.
Remove cutlets from the foil and season with salt. Arrange cutlets on plates, top with a fried egg and sprinkle with some capers. Add bread triangles to plates. Garnish with gherkin slices and lemon wedges.