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EatSmarter exclusive recipe

Veal Meatballs

with Yogurt Dip
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Veal Meatballs

Veal Meatballs - Juicy fried meatballs seasoned with capers

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
422
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein47 g(48 %)
Fat20 g(17 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.5 mg(36 %)
Folate60 μg(20 %)
Pantothenic acid2.3 mg(38 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C13 mg(14 %)
Potassium602 mg(15 %)
Calcium178 mg(18 %)
Magnesium54 mg(18 %)
Iron5.2 mg(35 %)
Iodine10 μg(5 %)
Zinc6.5 mg(81 %)
Saturated fatty acids4.9 g
Uric acid288 mg
Cholesterol220 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Red onion
1
2 tablespoons
1 ounce
10 ounces
lean ground Veal
1 tablespoon
1
½ bunch
3 sprigs
3 sprigs
1
5 ounces
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Slotted spatula, 1 Citrus juicer, 1 Fork

Preparation steps

1.
Veal Meatballs preparation step 1

Peel the onion and garlic and finely chop. Heat 1 teaspoon oil in a pan and cook onion and garlic until translucent, stirring frequently. Allow to cool.

2.
Veal Meatballs preparation step 2

Drain the capers and finely chop.

3.
Veal Meatballs preparation step 3

Mix ground veal with capers, breadcrumbs, onion, garlic and egg. Generously season with salt and pepper.

4.
Veal Meatballs preparation step 4

Form with wet hands into 4 patties. Cover and chill until ready to use. 

5.
Veal Meatballs preparation step 5

Rinse herbs and shake dry. Thinly slice chives. Pluck chervil and dill leaves and finely chop.

6.
Veal Meatballs preparation step 6

Rinse lemon with hot water, pat dry, finely grate the zest and squeeze out the juice.

7.
Veal Meatballs preparation step 7

Stir together yogurt with herbs and lemon zest. Season with salt, pepper and lemon juice.

8.
Veal Meatballs preparation step 8

Heat the remaining oil in a pan over medium heat. Cook the meatballs until golden brown on each side, 4-5 minutes. Serve immediately with the dipping sauce.