EatSmarter exclusive recipe

Veal Meatballswith Yogurt Dip

Veal Meatballs - Veal Meatballs - Juicy fried meatballs seasoned with capers
Veal Meatballs - Juicy fried meatballs seasoned with capers

(0)

Calories:422 kcal
Difficulty:easy
Preparation:40 min
Ready in:40 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories422 kcal(21%)
Protein47 g(94%)
Fat20 g(25%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

1small Red onion
1small Garlic clove
2 tablespoonsCanola oil
1 ounceCaper
10 ounceslean ground Veal
1 tablespoonBreadcrumbs
1Egg
Salt
Pepper
½ bunchesChives
3 sprigsChervil
3 sprigsDill
1Lemon
5 ounceslow-fat Yogurt (low-fat)
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Kitchen Utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Slotted spatula, 1 Citrus juicer, 1 Fork

Directions

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1 Peel the onion and garlic and finely chop. Heat 1 teaspoon oil in a pan and cook onion and garlic until translucent, stirring frequently. Allow to cool.
2 Drain the capers and finely chop.
3 Mix ground veal with capers, breadcrumbs, onion, garlic and egg. Generously season with salt and pepper.
4 Form with wet hands into 4 patties. Cover and chill until ready to use. 
5 Rinse herbs and shake dry. Thinly slice chives. Pluck chervil and dill leaves and finely chop.
6 Rinse lemon with hot water, pat dry, finely grate the zest and squeeze out the juice.
7 Stir together yogurt with herbs and lemon zest. Season with salt, pepper and lemon juice.
8 Heat the remaining oil in a pan over medium heat. Cook the meatballs until golden brown on each side, 4-5 minutes. Serve immediately with the dipping sauce.
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