Veal Goulash with Polenta

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Veal Goulash with Polenta
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
For the goulash
300 grams onions (finely chopped)
2 tablespoons sunflower oil
800 grams Veal shoulder
2 tablespoons sweet ground paprika
1 liter water
1 garlic (finely chopped)
salt
freshly ground peppers
1 teaspoon Caraway
1 teaspoon cornstarch
125 grams Crème fraiche
1 red Bell pepper (cut into strips)
For the polenta
1 small onion (finely chopped)
1 tablespoon butter
250 grams Polenta
750 milliliters water
250 Crème fraiche
salt
freshly ground black peppers
Nutmeg
How healthy are the main ingredients?
onionPolentagarlicsaltCarawayonion

Preparation steps

1.

For the goulash: Heat the oil in a Dutch oven and saute the onions until translucent. Cut the veal into chunks and toss in a bowl along with the garlic, paprika and caraway and mix well until coated. Add to the pan with the veal and sauté lightly. Add the water, bring to a simmer, cover and cook over low heat until the veal is tender, about 45 minutes. 

2.

In a small bowl, mix the cornstarch with a little cold water until smooth and stir into the simmering stew along with the creme fraiche and the pepper strips and cook, stirring all the while until the stew is lightly thickened. 

3.

For the polenta: Preheat the oven to 180°C (approximately 350°F).

Heat the butter in a Wide ovenproof saucepan and saute the onion until translucent. Add the water and creme fraiche, season with salt, pepper and nutmeg and bring to a boil. Stir in the polenta, mix well, cover and bake until the polenta is thick, about 20 minutes.

4.

Serve the veal goulash with the polenta.