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Veal Fillet Sicilian-Style

with Orange and Grapefruit Salad

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Veal Fillet Sicilian-Style

Veal Fillet Sicilian-Style - The veal is quite delicate and slightly sour from the citrus fruits

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
585
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie585 kcal(28 %)
Protein48 g(49 %)
Fat29 g(25 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin20 mg(167 %)
Vitamin B₆0.7 mg(58 %)
Folate147 μg(49 %)
Pantothenic acid2.8 mg(47 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C185 mg(195 %)
Potassium1,268 mg(32 %)
Calcium210 mg(21 %)
Magnesium124 mg(41 %)
Iron6.8 mg(45 %)
Iodine10 μg(5 %)
Zinc5.1 mg(73 %)
Saturated fatty acids4.9 g
Uric acid354 mg
Cholesterol110 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
1
1
1
small Fennel bulb (about 150 g)
1 ounce
½
4 tablespoons
6
Veal (about 50 grams)
2 sprigs
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Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Meat mallet, 1 Citrus juicer, 1 Plastic wrap, 1 Plate

Preparation steps

Step 1/9
Veal Fillet Sicilian-Style preparation step 1

Peel the oranges and grapefruit following the curve of the fruit and remove the bitter white pith.

Step 2/9
Veal Fillet Sicilian-Style preparation step 2

Cut oranges and grapefruit into thin slices, place on a plate and season with a little salt and pepper.

Step 3/9
Veal Fillet Sicilian-Style preparation step 3

Peel the red onion and cut into thin rings.

Step 4/9
Veal Fillet Sicilian-Style preparation step 4

Trim fennel bulb, rinse, pat dry and cut into very small cubes or strips. Rinse the fennel fronds, shake dry and finely chop.

Step 5/9
Veal Fillet Sicilian-Style preparation step 5

Chop pistachios coarsely and lightly toast in a pan over medium heat, shaking pan frequently.

Step 6/9
Veal Fillet Sicilian-Style preparation step 6

Place orange and grapefruit slices on a plate and top with onion, fennel and pistachios. Squeeze lemon.

Step 7/9
Veal Fillet Sicilian-Style preparation step 7

Whisk 2 tablespoons lemon juice with salt and pepper to taste, then slowly add 3 tablespoons oil, whisking to combine. Add to the orange and grapefruit slices and let stand 10-20 minutes.

Step 8/9
Veal Fillet Sicilian-Style preparation step 8

Meanwhile, pat veal dry and place between layers of plastic wrap. Pound to an even thinness using a meat mallet.

Step 9/9
Veal Fillet Sicilian-Style preparation step 9

Rinse the rosemary and shake dry. Heat the remaining oil in a non-stick pan. Add veal and rosemary and cook until meat is browned on both sides, about 1 minute total. Season with salt and pepper and serve with the salad.

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