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EatSmarter exclusive recipe

Veal Fillet Sicilian-Style

with Orange and Grapefruit Salad

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Veal Fillet Sicilian-Style
585
calories
Calories

Veal Fillet Sicilian-Style - The veal is quite delicate and slightly sour from the citrus fruits

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Print
easy
Difficulty
30 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat29 g
Saturated Fat Acids4.9 g
Protein48 g
Roughage8.5 g
Sugar added0 g
Calorie585
Carbohydrates/g27
Bread exchange unit2.5
Cholesterol/mg110
Uric acid/mg354
Vitamin A/mg0.6
Vitamin D/μg0
Vitamin E/mg8
Vitamin B₁/mg0.5
Vitamin B₂/mg0.6
Niacin/mg20
Vitamin B₆/mg0.7
Folate/μg147
Pantothenic acid/mg2.8
Biotin/μg8.6
Vitamin B₁₂/μg1.5
Vitamin C/mg185
Potassium/mg1,268
Calcium/mg210
Magnesium/mg124
Iron/mg6.8
Iodine/μg10
Zinc/mg5.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
1
1
1
small Fennel bulb (about 150 g)
1 ounce
½
4 tablespoons
6
Veal (about 50 grams)
2 sprigs
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Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Meat mallet, 1 Citrus juicer, 1 Plastic wrap, 1 Plate

Preparation steps

Step 1/9
Veal Fillet Sicilian-Style preparation step 1

Peel the oranges and grapefruit following the curve of the fruit and remove the bitter white pith.

Step 2/9
Veal Fillet Sicilian-Style preparation step 2

Cut oranges and grapefruit into thin slices, place on a plate and season with a little salt and pepper.

Step 3/9
Veal Fillet Sicilian-Style preparation step 3

Peel the red onion and cut into thin rings.

Step 4/9
Veal Fillet Sicilian-Style preparation step 4

Trim fennel bulb, rinse, pat dry and cut into very small cubes or strips. Rinse the fennel fronds, shake dry and finely chop.

Step 5/9
Veal Fillet Sicilian-Style preparation step 5

Chop pistachios coarsely and lightly toast in a pan over medium heat, shaking pan frequently.

Step 6/9
Veal Fillet Sicilian-Style preparation step 6

Place orange and grapefruit slices on a plate and top with onion, fennel and pistachios. Squeeze lemon.

Step 7/9
Veal Fillet Sicilian-Style preparation step 7

Whisk 2 tablespoons lemon juice with salt and pepper to taste, then slowly add 3 tablespoons oil, whisking to combine. Add to the orange and grapefruit slices and let stand 10-20 minutes.

Step 8/9
Veal Fillet Sicilian-Style preparation step 8

Meanwhile, pat veal dry and place between layers of plastic wrap. Pound to an even thinness using a meat mallet.

Step 9/9
Veal Fillet Sicilian-Style preparation step 9

Rinse the rosemary and shake dry. Heat the remaining oil in a non-stick pan. Add veal and rosemary and cook until meat is browned on both sides, about 1 minute total. Season with salt and pepper and serve with the salad.

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