EatSmarter exclusive recipe

Veal Cutlets in Pomegranate Sauce

with Red Onions and Golden Raisins
0
Average: 0 (0 votes)
(0 votes)
Veal Cutlets in Pomegranate Sauce

Veal Cutlets in Pomegranate Sauce - The tender cutlets pair perfectly with the spicy-sweet sauce

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein47 g(48 %)
Fat12 g(10 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.5 mg(36 %)
Folate35 μg(12 %)
Pantothenic acid1.8 mg(30 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C10 mg(11 %)
Potassium703 mg(18 %)
Calcium50 mg(5 %)
Magnesium51 mg(17 %)
Iron5.6 mg(37 %)
Iodine3 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids2.3 g
Uric acid353 mg
Cholesterol110 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 tablespoons
½ cup
3
3 sprigs
6
Veal (each 50 gram)
2 tablespoons
¾ cup
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spatula, 1 Meat mallet, 1 Plastic wrap

Preparation steps

1.
Veal Cutlets in Pomegranate Sauce preparation step 1

Soak the raisins in the pomegranate juice.

2.
Veal Cutlets in Pomegranate Sauce preparation step 2

Peel the red onions and cut into wedges.

3.
Veal Cutlets in Pomegranate Sauce preparation step 3

Rinse the parsley, shake dry, pluck leaves and finely chop.

4.
Veal Cutlets in Pomegranate Sauce preparation step 4

Place veal cutlets between layers of plastic wrap and pound to an even thinness with a meat mallet. 

5.
Veal Cutlets in Pomegranate Sauce preparation step 5

Heat 1 tablespoon oil in a pan over high heat. Cook the cutlets until browned, about 1 minute on each side. Remove from pan, season with salt and pepper and keep warm.

6.
Veal Cutlets in Pomegranate Sauce preparation step 6

Heat the remaining oil in the pan over medium heat. Cook the onions until translucent, stirring frequently, 3-4 minutes.

7.
Veal Cutlets in Pomegranate Sauce preparation step 7

Add the pomegranate juice with raisins to the pan and bring to a boil.

8.
Veal Cutlets in Pomegranate Sauce preparation step 8

Pour in the veal stock and cook over medium heat until slightly reduced, about 2 minutes.

9.
Veal Cutlets in Pomegranate Sauce preparation step 9

Return cutlets to the pan along with the parsley and cook just until heated through. Season with salt and pepper and serve immediately.