Veal Cutlets

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Veal Cutlets
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Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
475
calories
Calories

Healthy, because

Even smarter

Nutritional values

The veal is low in fat and at the same time scores with muscle-strengthening protein. It is also rich in the minerals iron and zinc. We need iron in our body for normal blood formation and zinc for insulin storage and the body's own protein production, among other things.

Matching the veal escalopes with basil is a salad of sliced courgettes, halved cherry tomatoes and dark olives. You can find a matching vinaigrette here.

1 each contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein30.8 g(31 %)
Fat28.59 g(25 %)
Carbohydrates22.06 g(15 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A66.07 mg(8,259 %)
Vitamin D0.88 μg(4 %)
Vitamin E4.24 mg(35 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.46 mg(42 %)
Niacin13.43 mg(112 %)
Vitamin B₆0.23 mg(16 %)
Folate50.2 μg(17 %)
Pantothenic acid0.74 mg(12 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂1.59 μg(53 %)
Vitamin C0 mg(0 %)
Potassium293.2 mg(7 %)
Calcium65.67 mg(7 %)
Magnesium27.8 mg(9 %)
Iron2.2 mg(15 %)
Iodine26.4 μg(13 %)
Zinc3.19 mg(40 %)
Saturated fatty acids7.76 g
Cholesterol171.4 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
thin Veal cutlets (each about 125 grams)
freshly ground Pepper
40 grams
2
80 grams
50 milliliters

Preparation steps

1.

Rinse and pat dry veal cutlets, season with salt and pepper. Beat eggs in the bowl. Spread breadcrumbs on a second plate.Coat cutlets lightly with flour, dip into eggs and coat with breadcrumbs.  

2.

Heat oil in a large pan and cook cutlets until godlen brown on both sides on low heat. 

3.

Serve with tomato sauce or a vegetable salad, if desired.