Veal Cordon Bleu

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Veal Cordon Bleu
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
2279
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie2,279 kcal(109 %)
Protein135.55 g(138 %)
Fat138.55 g(119 %)
Carbohydrates120.5 g(80 %)
Sugar added0 g(0 %)
Roughage0.08 g(0 %)
Vitamin A406.1 mg(50,763 %)
Vitamin D3.81 μg(19 %)
Vitamin E16.74 mg(140 %)
Vitamin B₁1.75 mg(175 %)
Vitamin B₂2.01 mg(183 %)
Niacin57.67 mg(481 %)
Vitamin B₆1.18 mg(84 %)
Folate215.88 μg(72 %)
Pantothenic acid3.75 mg(63 %)
Biotin1.14 μg(3 %)
Vitamin B₁₂6.57 μg(219 %)
Vitamin C0.98 mg(1 %)
Potassium1,438.91 mg(36 %)
Calcium1,102.25 mg(110 %)
Magnesium145.76 mg(49 %)
Iron10.97 mg(73 %)
Iodine80 μg(40 %)
Zinc13.9 mg(174 %)
Saturated fatty acids41.32 g
Cholesterol649.27 mg

Ingredients

for
4
Ingredients
80 milliliters vegetable oil
4 Veal cutlets (about 140 grams or 5.3 ounces)
salt
100 grams Cheese (about 30 grams or 1 ounces; such as: Emmentaler, Gruyère and raclette cheese)
4 slices cooked ham
60 grams Pastry flour
2 eggs
½ tsp finely grated untreated Lemon peel
150 grams breadcrumbs
Lemon wedge (for garnish)
How healthy are the main ingredients?
hamsaltegg

Preparation steps

1.

Brush 2 pieces of plastic wrap with oil. Pound veal between plastic wrap until thin. Season veal with salt. Cut cheese into strips and wrap each piece with ham. Place ham on veal and roll up. 

2.

Put flour in a deep plate. Beat eggs and lemon peel in a deep plate. Place breadcrumbs in a deep plate.

3.

Dredge stuffed veal cutlets first in flour, then in egg mixture and finally in breadcrumbs and press lightly.

4.

Heat remaining oil in a wide pan over medium heat. Fry coated veal on both sides until golden brown, about 3 minutes. Remove and drain on paper towels.

5.

Season with salt and serve garnished with lemon wedges.