Veal Cordon Bleu
(0 votes)
(0 votes)
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 kcal | (33 %) | ||
| Protein | 46.06 g | (47 %) | ||
| Fat | 33.95 g | (29 %) | ||
| Carbohydrates | 47.39 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 209.08 mg | (26,135 %) | ||
| Vitamin D | 1.26 μg | (6 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.61 mg | (61 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 71.21 μg | (24 %) | ||
| Pantothenic acid | 1.24 mg | (21 %) | ||
| Biotin | 0.37 μg | (1 %) | ||
| Vitamin B₁₂ | 2.17 μg | (72 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 504.44 mg | (13 %) | ||
| Calcium | 370.08 mg | (37 %) | ||
| Magnesium | 48.06 mg | (16 %) | ||
| Iron | 3.98 mg | (27 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 4.59 mg | (57 %) | ||
| Saturated fatty acids | 15.43 g | |||
| Cholesterol | 234.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Veal cutlets (about 150 grams)
- 4 slices cooked ham
- 100 grams sliced Cheese (such as Emmentaler or Gouda)
- 2 eggs
- salt
- freshly ground peppers
- 100 grams Pastry flour
- 150 grams breadcrumbs
- 2 Tbsps clarified butter
Preparation steps
1.
Rinse the veal cutlets, pat dry, put between 2 layers of cling film and pound flat.
2.
Place a slice of ham and a slice of cheese on half of the pounded cutlet.
3.
Step 2:
4.
occupy one half of a steak with a slice of ham and cheese and ham take.
5.
Step 3:
6.
Fold the cutlet over the ham and cheese and secure with toothpicks.
7.
Step 4:
8.
Scramble the eggs in a shallow bowl. Season with salt and pepper.
9.
Place the flour in a shallow bowl, and the breadcrumbs in a shallow bowl. First dip the cutlet in the flour, then the eggs, then the breadcrumbs to coat.
10.
Step 4:
11.
Warm the clarified butter in a pan. Saute the breaded cutlets until golden brown on both sides. Serve immediately.
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