Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vanilla Cream-Filled Pancakes
45 min.
Time:
293
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 80 grams Pastry flour
- 2 small eggs
- 150 grams milk
- 1 generous pinch Lemon peel
- 200 grams Quark
- 150 grams Yogurt (0.1% fat)
- 50 milliliters Whipped cream
- ½ Vanilla bean
- powdered sugar
- butter (to saute)
- 4 Raspberries
- Baking cup (if desired)
Preparation
1.
If desired, line 4 glasses with paper baking cups.
2.
In a bowl, mix flour and milk until smooth. Stir in eggs and lemon zest, cover and let stand 20 minutes. Coat a large skillet with butter and pour 1/4 of the batter into skillet. Cook until the underside is golden brown, then flip the pancake over and cook until golden brown. Repeat with the remaining batter to make four round pancakes.
3.
Split the vanilla bean half lengthwise and scrape the seeds into a bowl. Stir in the quark, yogurt, cream, and 1-2 tablespoons powdered sugar until smooth.
4.
Fold each lukewarm pancake into quarters and put into the glasses. Spoon cream into a piping bag and pipe into the folds of the pancakes. Put a raspberry on top of each and serve dusted with powdered sugar.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.6 g | (2 %) |