Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Upside Down Vegetable Tart
1 hr
Time:
2965
calories
Calories:
Health Score:
81 / 100
Ingredientsfor
- Ingredients
- 5 Zucchini
- 3 scallions
- 1 sm stalk Leeks
- 200 grams Ricotta cheese
- 3 eggs (large)
- 100 milliliters milk
- 4 Tbsps freshly grated Parmesan
- salt
- freshly ground peppers
- Nutmeg (freshly grated)
- olive oil
- butter
- 1 roll Puff pastry dough (or 3 sheets of filo)
- 4 Tbsps Sesame seeds
Preparation
1.
Rinse and dice zucchini. Rinse and slice scallions. Rince leeks, cut in half lengthwise and slice. Heat 3 tablespoons oil in a pan and cook zucchini over medium heat for 3-4 minutes. Add scallions and leeks and cook 2-3 minutes more. Season with salt and pepper.
2.
Add 6 pats of butter to a large pan. Add prepared vegetables. Beat eggs, stir in milk and Parmesan. Stir in ricotta. Season mixture with salt, pepper and nutmeg and pour over vegetables. Top with puff pastry and brush with 1 tablespoon melted butter. Sprinkle with sesame seeds and bake in an oven preheated to 200°C (approximately 400°F) for about 25 minutes, until golden brown.
Remove and let cool slightly, then slice and serve immediately.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,965 cal. | (141 %) | ||
| Protein | 106 g | (108 %) | ||
| Fat | 220 g | (190 %) | ||
| Carbohydrates | 140 g | (93 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 29.4 g | (98 %) |