Two Tomato and Cress Salad

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Two Tomato and Cress Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein10.54 g(11 %)
Fat26.28 g(23 %)
Carbohydrates16.71 g(11 %)
Sugar added0 g(0 %)
Roughage3.58 g(12 %)
Vitamin A123.94 mg(15,493 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.94 mg(33 %)
Vitamin B₆0.14 mg(10 %)
Folate46.21 μg(15 %)
Pantothenic acid0.46 mg(8 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C24.77 mg(26 %)
Potassium727.81 mg(18 %)
Calcium247.93 mg(25 %)
Magnesium54.12 mg(18 %)
Iron2.19 mg(15 %)
Zinc1.05 mg(13 %)
Saturated fatty acids5.82 g
Cholesterol12.07 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 cup
frozen Broad bean
salt (to taste)
1 cup
sun-dried tomatoes (in oil) drained
2 cups
cherry tomatoes (washed and halved)
freshly ground Black pepper (to taste)
1 bunch
Watercress (washed; shaken dry and trimmed)
For Dressing
6 tablespoons
¼ cup
1 clove
garlic (peeled and pressed)
freshly ground Black pepper (to taste)
½ cup
Parmesan cheese freshly shaved (to garnish)
In Addition
crusty Bread (to serve)
How healthy are the main ingredients?
salttomatoWatercressolive oilgarlic

Preparation steps

1.
Cook beans in salted boiling water for 3 to 4 minutes. Drain and rinse with cold running water to refresh. Remove the tough outer skins from the beans.
2.
Cut sun-dried tomatoes into thin strips. Place beans, sun-dried tomatoes, and cherry tomatoes in a large bowl. Season with salt and pepper. Add watercress and toss.
3.
For Dressing:
4.
Combine oil, vinegar, garlic and black pepper. Drizzle over salad and toss. Garnish with shaved Parmesan cheese. Serve with crusty bread.