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Two Tomato and Cress Salad

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Two Tomato and Cress Salad
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
331
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein10.54 g(11 %)
Fat26.28 g(23 %)
Carbohydrates16.71 g(11 %)
Sugar added0 g(0 %)
Roughage3.58 g(12 %)
Vitamin A123.94 mg(15,493 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.94 mg(33 %)
Vitamin B₆0.14 mg(10 %)
Folate46.21 μg(15 %)
Pantothenic acid0.46 mg(8 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C24.77 mg(26 %)
Potassium727.81 mg(18 %)
Calcium247.93 mg(25 %)
Magnesium54.12 mg(18 %)
Iron2.19 mg(15 %)
Zinc1.05 mg(13 %)
Saturated fatty acids5.82 g
Cholesterol12.07 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 cup
frozen Broad bean
salt (to taste)
1 cup
sun-dried tomatoes (in oil) drained
2 cups
cherry tomatoes (washed and halved)
freshly ground Black pepper (to taste)
1 bunch
Watercress (washed; shaken dry and trimmed)
For Dressing
6 tablespoons
¼ cup
1 clove
garlic (peeled and pressed)
freshly ground Black pepper (to taste)
½ cup
Parmesan cheese freshly shaved (to garnish)
In Addition
crusty Bread (to serve)

Preparation steps

1.
Cook beans in salted boiling water for 3 to 4 minutes. Drain and rinse with cold running water to refresh. Remove the tough outer skins from the beans.
2.
Cut sun-dried tomatoes into thin strips. Place beans, sun-dried tomatoes, and cherry tomatoes in a large bowl. Season with salt and pepper. Add watercress and toss.
3.
For Dressing:
4.
Combine oil, vinegar, garlic and black pepper. Drizzle over salad and toss. Garnish with shaved Parmesan cheese. Serve with crusty bread.