Two Fruit Iced Dessert

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Two Fruit Iced Dessert
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Health Score:
Health Score
4,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie640 kcal(30 %)
Protein11.49 g(12 %)
Fat0.08 g(0 %)
Carbohydrates153.04 g(102 %)
Sugar added25.15 g(101 %)
Roughage11.57 g(39 %)
Vitamin A114.74 mg(14,343 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.47 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate19.84 μg(7 %)
Pantothenic acid0.17 mg(3 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C304.85 mg(321 %)
Potassium2,231.78 mg(56 %)
Calcium227.01 mg(23 %)
Magnesium7.53 mg(3 %)
Iron3.69 mg(25 %)
Iodine4.59 μg(2 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Oranges (juice)
½ cup
½ teaspoon
4 cups
Melon (e. g. Galia)
1 teaspoon
1

Preparation steps

1.
Add the orange juice to the sugar, vanilla extract, and 150 ml water. Bring to the boil and allow the sugar to dissolve, then take off the heat and leave to cool.
2.
In a mixer, blend the orange juice mixture, the melon flesh and the orange blossom water to a fine purée. Whisk the egg white to soft peaks and stir into the fruit purée.
3.
Finish in an ice cream machine, or tip into a flat container and freeze for at least 3 hours, stirring thoroughly every 30 minutes.
4.
Serve in scoops, with mango if desired.