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Ingredients

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Tuscan Vegetable Soup

Tuscan Vegetable Soup

25 min., ready in 13 h. 50 min.
Time:
411
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
300 grams dried white Beans
1 Red cabbage (about 500 g)
2 onions
2 garlic cloves
2 carrots
1 Celery
3 Tbsps olive oil
400 milliliters Vegetable broth
300 grams stale white bread
salt
freshly ground peppers
Parmesan
How healthy are the main ingredients?
white breadolive oilRed cabbageoniongarlic clovecarrot
Preparation
1.

Place the beans in plenty of water and soak overnight.

2.

The next day, cook the beans in the soaking water for about 45 minutes until tender. Rinse, trim and cut the cabbage into small pieces. Peel the onions and garlic and finely chop. Peel the carrots and cut into small pieces. Rinse the celery and cut into slices. Gently sauté the onion, garlic, carrots and celery in a large saucepan with olive oil. Add the cabbage and season with salt and pepper. Mash one-third of the beans with some boiling water. Set the remaining beans aside. Add the mashed beans to the vegetables in the pan. Add approximately 400 ml (approximately 1 12 cups) vegetable broth and simmer gently for 35-40 minutes. Dice the stale bread and add 5 minutes before the end of cooking. Add the remaining beans and stir. Season with salt and pepper and serve with parmesan cheese.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie411 cal.(20 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage16.8 g(56 %)
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