EatSmarter exclusive recipe

Tuscan Mushroom Soupwith Fennel and Thyme

Tuscan Mushroom Soup - Tuscan Mushroom Soup - A flavorful mix of vegetables and herbs
Tuscan Mushroom Soup - A flavorful mix of vegetables and herbs

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Calories:126 kcal
Difficulty:easy
Preparation:35 min
Ready in:55 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories126 kcal(6%)
Protein7 g(14%)
Fat5 g(6%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage10 g(33%)

Recipe development: EAT SMARTER

Ingredients

For servings

5 ouncesKing oyster mushrooms
4 ouncesbrown Button mushrooms
2Onion (about 140 g)
3Garlic clove
2stalks Celery (about 100 g)
3small Carrots (about 150 g)
1small Fennel bulb (about 150 g)
2 tablespoonsOlive oil
2 sprigsThyme
3 sprigsParsley
3 piecesripe Tomatoes (about 250 g)
4 ouncesBroad bean (frozen)
Salt
Pepper
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Kitchen Utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Wooden spoon

Directions

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1 Wipe mushrooms clean with a damp cloth or paper towel. Trim the stem ends. Slice the mushrooms or cut into quarters. Peel the onions and finely chop. Peel garlic cloves and cut into thin slices.
2 Rinse celery, pat dry, remove any strings and finely chop.
3 Peel carrots and finely chop.
4 Rinse fennel, trim off stalks and finely chop the bulb. 
5 Heat olive oil in a saucepan over high heat. Cook mushrooms until browned, 3-4 minutes.
6 Add onions, garlic, celery, carrots and fennel and sauté until softened, about 3 minutes.
7 Rinse thyme and parsley and shake dry. Add herbs to pot along with 1 liter of hot water and cook over medium heat until vegetables are tender and broth is flavorful, about 25 minutes.
8 Rinse tomatoes, wipe dry, cut into quarters and remove seeds. Coarsely chop tomatoes.
9 After vegetables have cooked for 10 minutes, add tomatoes and beans to pot and continue cooking. When soup is finished cooking, remove herbs and season with salt and pepper. If desired, garnish with croutons and freshly grated Parmesan cheese.
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