Tuscan Bread Salad

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Tuscan Bread Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein23 g(23 %)
Fat20 g(17 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage15.5 g(52 %)
Vitamin A2.1 mg(263 %)
Vitamin D1.6 μg(8 %)
Vitamin E5 mg(42 %)
Vitamin K139 μg(232 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate140 μg(47 %)
Pantothenic acid3.8 mg(63 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C50 mg(53 %)
Potassium1,764 mg(44 %)
Calcium432 mg(43 %)
Magnesium98 mg(33 %)
Iron3.3 mg(22 %)
Iodine18 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.8 g
Uric acid301 mg
Cholesterol219 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
500 grams stale Italian white bread
salt
5 ripe Tomatoes
1 red onion
½ bunch parsley
2 Celery (with leaves)
3 Tbsps black Olives (pitted and chopped)
4 Tbsps extra virgin olive oil
freshly ground peppers
1 Tbsp Wine vinegar
4 hardboiled eggs
How healthy are the main ingredients?
white breadOliveolive oilparsleysaltTomato

Preparation steps

1.

Cut the bread into bite-sized pieces, then soak in cold water seasoned with a pinch of salt.

2.

Once well soaked, crumble into a bowl.

3.

Rinse and halve the tomatoes. Remove the seeds and cut into wedges. Slice the celery on a bias, and finely chop the leaves. Rinse, dry, and chop the parsley. Peel the onions and cut into thin rings.