Turnips Gratin with Lamb

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Turnips Gratin with Lamb
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Health Score:
73 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein34 g(35 %)
Fat30 g(26 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.5 mg(36 %)
Folate112 μg(37 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C58 mg(61 %)
Potassium852 mg(21 %)
Calcium310 mg(31 %)
Magnesium58 mg(19 %)
Iron3.7 mg(25 %)
Iodine13 μg(7 %)
Zinc4.7 mg(59 %)
Saturated fatty acids15.7 g
Uric acid266 mg
Cholesterol138 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
700 grams Rutabaga
500 grams trimmed Rack of lamb
2 Tbsps vegetable oil
salt
freshly ground pepper
3 Tbsps fresh thyme
250 milliliters Vegetable broth
150 grams Crème fraiche
50 grams Emmentaler cheese (or Swiss cheese)
1 White roll
30 grams butter
How healthy are the main ingredients?
Emmentaler cheesethymesalt

Preparation steps

1.

Peel the turnips and cut into find strips. Cube the lamb. Heat oil in a large, non-stick pan. Fry the lamb on all sides and season with salt, pepper and 1 tablespoon of thyme leaves. Remove the meat from the pan and place into a greased baking dish. Add the turnips to the pan and fry them. Pour in the broth, cover and cook about 10 minutes. Remove the pan from the heat.

2.

Stir in the crème fraîche and season with salt and pepper. Stir in the Emmentaler (or Swiss) and half the remaining thyme. Distribute the vegetables over the meat. Cut the bread into small cubes and sprinkle onto the vegetables. Cover with butter flakes. Cook in a preheated oven at 200°C (approximately 400°F) for about 15 minutes. Serve garnished with the remaining thyme.