Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey with Parmesan and Herb Crust
25 min.
Time:
842
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- For the turkey
- 8 small Turkey cutlets (each 80 grams, ready to cook)
- salt
- freshly ground peppers
- 60 grams breadcrumbs
- 60 grams freshly grated Parmesan
- 2 Tbsps mixed Fresh herbs (such as parsley, basil, sage, chervil, rosemary)
- 6 Tbsps Pastry flour
- 2 eggs
- 1 Tbsp butter
- 2 Tbsps olive oil
Preparation
1.
For the turkey, rinse turkey cutlets, pat dry and lightly season with salt and pepper. Mix bread crumbs in a bowl with Parmesan and chopped herbs. Beat eggs in a shallow bowl. Drag turkey cutlets first in flour, then in beaten egg and finally in breadcrumbs mixture. Firmly press breading into each turkey cutlet.
2.
Heat oil and butter in a frying pan and fry turkey cutlets on both sides for about 5 minutes until golden brown.
3.
For the salad, rinse tomatoes, remove stalks and cut tomatoes into wedges. Peel onion, cut into strips, and mix with tomatoes in a bowl and season with salt, pepper, vinegar and oil.
4.
Serve turkey cutlets with tomato salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 842 cal. | (40 %) | ||
| Protein | 109 g | (111 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |