Turkey with Mediterranean Salsa
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.2 mg | (260 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 26.3 μg | (58 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 265 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the turkey
- 4 boneless, skinless turkey breasts
- olive oil
- 2 Tbsps black peppercorns (crushed)
- salt
- For the salsa
- 6 ripe Tomatoes (chopped)
- 1 Red onion (finely diced)
- 4 ½ ozs black Olives (pitted and chopped)
- 1 Tbsp chopped Basil
- 2 cloves garlic cloves (finely chopped)
- salt
- peppers
- To garnish
- Basil
Preparation
Kitchen utensils
1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Lid
Preparation steps
1.
Lightly brush the turkey breast with olive oil. Sprinkle with the peppercorns and salt, pressing the peppercorns into the meat. Leave to stand for 20 minutes.
2.
Heat the grill to high.
3.
Grill the turkey breasts for 8-10 minutes, turning once during cooking, until cooked through. To test if the turkey is cooked -insert a skewer or knife into the meat - the juices should run clear with no trace of pink.
4.
For the salsa: stir together the tomatoes, onion, olives, basil and garlic. Season to taste with salt and pepper.
5.
Divide the salsa between 4 serving plates and place the turkey breasts on top. Garnish with basil.
