Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Sandwiches with Tomatoes and Cucumber
15 min.
Time:
236
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 handful Swiss chard (Salad)
- ½ Cucumber
- 3 Tomatoes
- 4 slices Farmhouse bread
- 4 ozs Roast turkey (sliced)
- salt
- peppers
- 4 tsps Mayonnaise (light)
Preparation
1.
Rinse and spin dry swiss chard, tear into smaller pieces. Rinse cucumber and slice. Rinse and dry tomatoes, cut out stalks and slice thinly.
2.
Layer bread with chard, cucumber and tomato slices, turkey slices and season with salt and pepper. Spread each sandwich with 1 teaspoon of mayonnaise and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
Healthy, because
Healthy, because
Turkey is rich in lean protein while tomatoes contain lycopene, a powerful antioxidant.
Even smarter
Even smarter
Use whole grain bread instead of white bread for added fiber.