Turkey Sandwiches with Cucumber

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Turkey Sandwiches with Cucumber
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
767
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sandwiches are rich in lean protein from the turkey.

Replace the white bread with whole grain bread for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie767 cal.(37 %)
Protein120 g(122 %)
Fat8 g(7 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.8 mg(40 %)
Vitamin K49.1 μg(82 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin72.2 mg(602 %)
Vitamin B₆2.3 mg(164 %)
Folate109 μg(36 %)
Pantothenic acid3.2 mg(53 %)
Biotin48.5 μg(108 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C21 mg(22 %)
Potassium1,997 mg(50 %)
Calcium200 mg(20 %)
Magnesium160 mg(53 %)
Iron6.7 mg(45 %)
Iodine15 μg(8 %)
Zinc9.8 mg(123 %)
Saturated fatty acids3 g
Uric acid565 mg
Cholesterol202 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
¼ Cucumber
2 leaves Napa cabbage
2 Tbsps Mustard
4 Tbsps Yogurt (0.1% fat)
salt
freshly ground peppers
4 slices Farmhouse bread
6 thin slices turkey breasts
2 Tbsps Cress
How healthy are the main ingredients?
Napa cabbageMustardCressCucumbersalt

Preparation steps

1.

Rinse the cucumber and slice into thin slices. Rinse the cabbage, shake dry and pluck off small leaves. Mix the mustard, yogurt, salt and pepper and spread it on the bread slices.

2.

Distribute the sliced cucumber, cabbage and turkey breast on two slices of bread. Sprinkle cress over it and cover with remaining bread slices.