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Turkey Meatballs with Dip

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Turkey Meatballs with Dip
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
356
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein30.47 g(31 %)
Fat11.21 g(10 %)
Carbohydrates32.82 g(22 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A36.92 mg(4,615 %)
Vitamin D0.52 μg(3 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.53 mg(48 %)
Niacin16.23 mg(135 %)
Vitamin B₆0.58 mg(41 %)
Folate52.96 μg(18 %)
Pantothenic acid1.11 mg(19 %)
Biotin0.79 μg(2 %)
Vitamin B₁₂1.86 μg(62 %)
Vitamin C2.23 mg(2 %)
Potassium405.29 mg(10 %)
Calcium180.13 mg(18 %)
Magnesium43.17 mg(14 %)
Iron2.69 mg(18 %)
Iodine4.67 μg(2 %)
Zinc2.62 mg(33 %)
Saturated fatty acids3.36 g
Cholesterol77.85 mg
Author of this recipe:

Ingredients

for
4
For the kofta
1 ½ cups
0.333 cup
12 ounces
ground Turkey
2 teaspoons
dried oregano
1 tablespoon
1 tablespoon
For the dip
cup
low-fat Yogurt
1 tablespoon
chopped mint
To garnish

Preparation steps

1.
Put the breadcrumbs into a mixing bowl and stir in the milk until the crumbs have absorbed the liquid.
2.
Add the turkey, oregano and parsley, then season to taste with salt and pepper. Mix well and shape into 25-30 balls.
3.
Heat the oil in a frying pan and cook the meatballs for 5-10 minutes, turning to brown all over, until cooked through.
4.
Put 2 meatballs on wooden skewers and place on a serving plate.
5.
For the yoghurt dip: mix together the yoghurt and mint and put into a small bowl. Garnish with mint leaves.
6.
Serve the dip with the meatballs and tortillas.
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