Turkey Cutlets with Potato Rösti and Spinach

0
Average: 0 (0 votes)
(0 votes)
Turkey Cutlets with Potato Rösti and Spinach
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
550
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 cal.(26 %)
Protein58 g(59 %)
Fat18 g(16 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K754.2 μg(1,257 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin35.9 mg(299 %)
Vitamin B₆1.7 mg(121 %)
Folate316 μg(105 %)
Pantothenic acid2.4 mg(40 %)
Biotin34.5 μg(77 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C139 mg(146 %)
Potassium2,545 mg(64 %)
Calcium280 mg(28 %)
Magnesium205 mg(68 %)
Iron10.5 mg(70 %)
Iodine32 μg(16 %)
Zinc5.9 mg(74 %)
Saturated fatty acids3 g
Uric acid390 mg
Cholesterol88 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
750 grams predominantly waxy potatoes
flat-leaf parsley
salt
freshly ground pepper
6 Tbsps olive oil
1 onion
1 garlic clove
750 grams Spinach
2 Tbsps raisins
4 Turkey cutlets (about 150 grams)
How healthy are the main ingredients?
potatoSpinacholive oilraisinsparsleysalt

Preparation steps

1.

Peel, rinse and coarsely grate the potatoes. Rinse the parsley, shake dry and pluck the leaves. Mix the grated potatoes with parsley, and season with salt and pepper.

2.

Heat 4 tablespoons olive oil in a nonstick pan and fry 8 small röstis from the potato mixture. Drain the röstis on paper towels and keep warm in the oven.

3.

Peel the onion and garlic, and dice. Rinse the spinach thoroughly and sort. Heat 1 tablespoon olive oil in a saucepan and saute onion and garlic. Add the spinach and simmer for 5 minutes. Add the raisins and season with salt and pepper.

4.

Season the turkey cutlets with salt and pepper. Heat the remaining olive oil in a pan and fry the turkey cutlets from each side for 5 minutes. Serve the fried turkey cutlets with rösti and spinach.