Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Turkey Cutlets with Potato Crust
35 min.
Time:
456
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 300 grams potatoes
- Iodized salt
- 2 Turkey cutlets
- 1 tsp sunflower oil
- 60 grams Edam cheese
- 1 generous pinch ground ginger
- 1 bunch fresh Fresh herbs
How healthy are the main ingredients?
potato
Preparation
1.
Scrub potatoes thoroughly and cook in salted water until al dente. Drain, let cool and peel.
2.
Rinse turkey cutlets and pat dry. Flatten gently and season with iodized salt. Heat sunflower oil in a nonstick skillet and cook turkey cutlets for about 2-3 minutes per side. Remove from the pan and keep warm.
3.
Grate potatoes and cheese coarsely and mix in a bowl. Season with iodine salt and a little ginger powder. Rinse herbs, shake dry, finely chop leaves and mix with potato mixture.
4.
Spread potato crust on turkey cutlets and bake in preheated oven at 200°C (approximately 400°F) (gas mark 2-4) for about 10 minutes. Remove from the oven and arrange on plates. Serve with green salad, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |