Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Turkey Breast and Vegetables in Coconut Sauce

Turkey Breast and Vegetables in Coconut Sauce

25 min.
Time:
Ingredientsfor  
Ingredients
600 grams turkey breasts
1 Bok Choy
1 onion
6 carrots
4 Cinnamon stick
4 Star anise
200 milliliters Chicken broth
5 Tbsps Coconut cream
salt
peppers
2 Tbsps sesame oil
How healthy are the main ingredients?
sesame oilBok Choyonioncarrotsalt
Preparation
1.

Cut the turkey breasts into slices and season with salt and pepper. Peel the carrots and cut into slices. Peel the onion, halve and cut into fine dices.

2.

Rinse the bok choy and cut into bite-sized pieces.

Heat the sesame oil in a large frying pan and fry the turkey breast slices in it all around. Add the onion and fry briefly. Pour in the poultry broth and add the carrots, cinnamon sticks and star anises. Simmer for 5-8 minutes, and remove the cinnamon sticks and star anise. Add the bok choy and continue cooking for 1-2 minutes. Season with salt and pepper, and stir in the coconut milk.

3.

Divide the turkey breast and vegetables equally among 4 plates with the sauce and top with one star anise each. Serve garnished with cinnamon sticks.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.