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Ingredients
for
4
Turbot Roulade with Curry and Orange
1 hr 30 min.
Time:
282
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 4 thin turbot fillet (à 80 grams)
- 5 Tbsps olive oil
- juice of Oranges
- Zest of two untreated Oranges
- 1 garlic clove (very finely chopped)
- 2 Tbsps chopped, fresh thyme
- 1 tsp honey
- 1 tsp Curry
- 1 Tbsp Orange liqueur
- salt
- freshly ground peppers
- candied Oranges (for garnish)
Preparation
1.
For the marinade, in a bowl, whisk together 3 tablespoons olive oil, orange zest, thyme, garlic, honey and curry powder. Rinse the turbot, pat dry and place in a shallow baking dish. Pour the marinade over, cover and refrigerate 1 hour. Roll up, skin side in and thread each fillet, along with the marinade on a wooden skewer.
2.
Saute the fish with the oil from the marinade until cooked through, 6-7 minutes. Remove and deglaze the pan with orange juice and orange liqueur. Season with salt and pepper and drizzle over the fish rolls. Serve with candied orange wedges.
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.7 g | (6 %) |