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Ingredients

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2
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Healthy Tuna Salad

Healthy Tuna Salad

with Mango, Tomato and Endive
20 min.
Time:
290
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 Lime
3 Tbsps Greek yogurt
5 ozs Yogurt (low-fat)
1 Tbsp bold Mustard
salt
peppers
5 ozs canned Tuna
1 medium-sized Mango
½ bunch Dill
2 scallions
2 medium-sized Tomatoes
1 Endive
Sea salt
peppers
How healthy are the main ingredients?
TunaMustardDillLimesaltMango
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Preparation
1.
Healthy Tuna Salad preparation step 1

Cut lime in half and squeeze. Mix 1 tablespoon juice with yogurt mayonnaise, yogurt, mustard and salt and pepper to taste.

2.
Healthy Tuna Salad preparation step 2

Drain the tuna and shred into flakes. Peel mango and the cut flesh into thin strips off the pit (this is particularly easy with a potato peeler). Rinse dill, shake dry and coarsely chop the dill fronds. Rinse scallions, trim and cut into thin rings.

3.
Healthy Tuna Salad preparation step 3

Rinse tomatoes, cut out the stems and cut the tomatoes into slices. Rinse endive, trim and cut lengthwise into thin strips.

4.
Healthy Tuna Salad preparation step 4

Distribute tomatoes on a plate. Arrange tuna, mango slices, scallions and dill evenly over it and drizzle with the dressing. Season with sea salt and pepper. Sprinkle with the endive and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Healthy, because

Healthy, because

This quick salad provides an extra portion of beta-carotene. The body converts part of it directly into vitamin A, the rest protects our body cells against free radicals.

Even smarter

Even smarter

Take iodized sea salt - it helps to prevent iodine deficiency.

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