Budget-Friendly

Tuna Noodle Casserole

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Tuna Noodle Casserole
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
1007
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,007 cal.(48 %)
Protein45 g(46 %)
Fat48 g(41 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A1.1 mg(138 %)
Vitamin D4.2 μg(21 %)
Vitamin E4.5 mg(38 %)
Vitamin K157.1 μg(262 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.8 mg(57 %)
Folate180 μg(60 %)
Pantothenic acid2.4 mg(40 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C50 mg(53 %)
Potassium1,267 mg(32 %)
Calcium516 mg(52 %)
Magnesium167 mg(56 %)
Iron5 mg(33 %)
Iodine63 μg(32 %)
Zinc4.6 mg(58 %)
Saturated fatty acids22.8 g
Uric acid229 mg
Cholesterol230 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams Tuna (canned)
1 garlic clove
2 Tbsps olive oil
600 grams chopped Tomatoes (canned)
salt
freshly ground peppers
1 tsp dried oregano
150 grams fresh baby Spinach
300 grams Sour cream
2 eggs
100 milliliters Whipped cream (at least 30% fat content)
100 grams freshly grated Parmesan
500 grams Fusilli
How healthy are the main ingredients?
TomatoSour creamTunaSpinachWhipped creamParmesan

Preparation steps

1.

Drain the tuna well and pull apart with a fork. Peel and finely chop the garlic. Sweat the garlic in hot olive oil until translucent. Pour in the tomatoes and season with salt, pepper and oregano. Simmer over medium heat for 10-15 minutes.

2.

Preheat the oven to 200°C (approximately 400°F). Rinse the spinach and blanch in boiling salt water. Remove, rinse in cold water and shake dry. 

3.

Mix the sour cream, eggs, cream and cheese. Season with salt, pepper and nutmeg. Mix in the spinach. Mix the tuna, pasta and tomato sauce and pour into a baking dish. Spread the spinach sour cream on top and bake for 35-40 minutes, until golden brown. Remove and serve immediately.